Screening
Mobility & Fitness Screening for Sports Performance
Golf:
TPI (Titleist Performance Institute) mobility & power screens
Fitness screening
Endurance Sports:
Mobility screen
Fitness screening
Base Coaching
Fixed Timeframe Personalised Plan Without Updates*
Fixed Timeframe personalised plan
Target enhanced sporting performance
Improve key general health markers
*No updates included within the plan timeframe
Plus Coaching
Fixed Duration Personalised Plan Incl. Monthly Updates
Fixed timeframe personalised plan
Target enhanced sporting performance
Improve key general health markers
Monthly update calls
Monthly plan updates to reflect prior training and upcoming schedule
Premium Coaching
High-Touch Monthly Coaching*
High-touch, rolling personalised program
Target enhanced sporting performance
Improve key general health markers
Fortnightly update calls
Unlimited plan amendments
*Minimum 3-month term
1-1 personal training is available separately or in addition to these services. Please contact me to discuss further.
Features
- Sports Performance Expertise
- Target Your Key General Health Markers
- Fits Around Your Lifestyle and Goals
- Premium Support – I Care About You
- Plans Delivered via a High Quality App
- Technique Assistance
Which Plan is Best for Me?
Base
Best for you if you are committed, disciplined and looking for structured progression through a defined block. A consistent schedule is key.
Plus
Best for you if you want to reflect your last month’s performance and next month’s diary. This will achieve results more quickly than the Base plan.
Premium
Best for you if you want high-touch coaching and / or have a highly changeable diary. Quickest results and maximal performance will be seen here.
FAQ
Can I Book a Free Consultation?
Yes, I’m happy to have a free 15 minute call to discuss any initial questions you may have and to see if we are the right fit. I’m also happy to address any questions via messages or email
What Focus Areas Do You Have?
I work a lot with people looking to improve their performance in sports, with a particular focus on golf and endurance sports. This includes beginners to advanced participants and can range from goals such as making podiums & winning tournaments to being able to continue playing or racing as you get older.
My qualifications have also covered other more general areas of improvement, such as weight loss, hypertrophy and strength & conditioning.
How Is the Plan Personalised?
Any personalised plan will be tailored to a your goals, background and requests. I’ll help you build a plan that will fit around your lifestyle, both in terms of time and equipment access, but which will also lead to results
What Equipment Do I Need?
We can tailor a plan depending on what access to equipment you have. Whilst some equipment may create improvements at a quicker rate, we will be able to manage this depending on availability
How Quickly Do Results Show?
Whilst everyone is different and a lot will depend on your background and adherence, results can typically start to be seen within 6 weeks, with sports specific improvements sometimes taking a bit longer to materialise